New to This Practice?

These sessions are great if you love the comfort of your own home to practice, travel for work, spend a lot of time on the computer and need a way back to your own nature. Golfers, bikers, tennis players and other athletes have found these classes as a wonderful way to cross-train and find hidden strengths as well as enhance body awareness. 

If you come across a question or a place you would like to inquire more deeply with support- feel free to contact me. It might be a good time to begin or check back in with a private session. Ultimately I am constantly changing the site to support your home practice at any time in the comfort of your home, but you are welcome to stop by my studio space!

I like to allow for 75 min class time. However, I have taught people living a very busy life and 30 min classes are also possible and rewarding to give you a boost of settled sense to move into your life with.

Private Session (60 Minutes): $165

Due to Covid-19, small group sessions are not available in the studio. I am happy to accommodate any small group or business group through virtual classes. I enjoy being able to work with a group for a month once or twice per week. This way the practice can build and you see progress.

Make it a virtual party with you and your friends anywhere in the world! Let's connect in an embodied way... virtually!